Guest guest Posted February 12, 2005 Report Share Posted February 12, 2005 > Creole Potatoes > > Serving Size : 6 > > 8 medium potatoes > 1 large sweet potato > 1 cup frozen peas > 1 cup frozen green beans > 1 cup frozen corn > 1 cup frozen lima beans -- (or other bean) > 1 tablespoon Creole seasoning -- (I use 2)- recipe below > 1/2 cup water > > Dice potatoes (about 1/2 inch), add other ingredients, mix, cover and bake > for 1 1/2 to 2 1/2 hours at 375F. > > Creole seasoning: > 3 tablespoons paprika > 1 tablespoon each of salt, garlic powder, onion powder, black pepper, > cayenne, oregano, thyme > > Optional Microwave Instructions: Cook the diced potatoes with 1/2 cup water > in a covered dish on high power for 10 minutes. Transfer to a oven-proof > dish, add all other ingredients, cover and cook at 375 for about 1/2 hour. > > > > - - - - - - - - - - - - - - - - - - - > > Per serving: 241 Calories (kcal); 1g Total Fat; (2% calories from fat); 8g > Protein; 53g Carbohydrate; 0mg Cholesterol; 163mg Sodium > Food Exchanges: 3 1/2 Grain (Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 > Fat; 0 Other Carbohydrates > > NOTES : A store-bought Creole seasoning can be used instead of this one. > > Tracy Quote Link to comment Share on other sites More sharing options...
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