Sloppy Lentils

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Sloppy Lentils

 

Adapted from: Fresh from the Vegetarian Slow Cooker by Robin Robertson

 

Robin Robertson writes " Meaty lentils are featured in this vegetarian

version of Sloppy Joes. Serve on toasted rolls with a fresh batch of coleslaw. "

 

1 medium-size yellow onion, chopped

1 small red or green bell pepper, seeded and chopped

1 tablespoon chili powder

1 1/2 cups dried brown lentils, picked over and rinsed

One 14.5-ounce can crushed tomatoes

3 cups water

2 tablespoons tamari or other soy sauce

1 tablespoon prepared mustard

1 tablespoon light brown sugar or a natural sweetener

1 teaspoon salt

Freshly ground black pepper

 

Heata medium-sized non-stick skillet over medium heat. Add the onion and

bell pepper, cover, and cook until softened, stirring often, about 5 minutes.

Add

the chili powder, stirring to coat.

 

Transfer the onion mixture to a 3 1/2- to 4-quart slow cooker. Add the

lentils, tomatoes, water, tamari, mustard, brown sugar, salt, and pepper to

taste

and stir to combine. Cover and cook on Low for 8 hours.

 

Serves: 4 to 6

 

Tracy