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I need help with flax seeds

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I used to have grounded flax seeds in apple sauce every morning. But

I just found out that I am sensitive to fruits and my eczema is much

better since I eliminated fruits from my diet.

 

Do you have ideas of how to include flax seeds in my breakfast ?

 

Thanks for your help and for all the great recipes on this group.

 

Chantale-Aline.

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