Rice Ring

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Rice Ring

Source: Nature's Harvest

 

2 1/2 cups cooked rice, hot

1/2 cup sunflower seeds

1 can pineapple chunks

1/4 cup chopped onion

1/2 cup chopped green pepper

1/2 cup white raisins

1/4 cup soy sauce (or Bragg's Liquid Aminos) - gf if necessary

4 Tbsp. liquid sweetener of choice

2 Tbsp. olive oil

1 tsp. chicken-like seasoning

Salt to taste

 

Saute peppers and onions in oil. Combine cut up pineapple chunks, seeds,

raisins, soy sauce, and seasonings. Add to rice mixture with sweetener.

Press into 1-quart mold which has been evenly greased with margarine. Bake

at 350 degrees F. for 25 minutes. To unmold, run knife around the edge and

turn onto plate.

 

 

" I send you love and good dishes --- from my house to yours! "