Guest guest Posted October 18, 2009 Report Share Posted October 18, 2009 I was a bit depressed that I'd been on a plateaue through July and August, and then slowly began to regain 10 pounds, much of it during the 2 week vacation that ended last Saturday. Frustrating, to say the least. But last week I renewed my efforts and it paid off with a 5.73 pound loss in one week. Gotta be happy with that. I'm hopeful the downward trend will continue! I have soaked muesli for breakfast, a big salad and large bowl of veggie soup for lunch every day, and then a different home made dinner, maybe from McDougall's cookbook or one of my many favorites from the Fat Free Vegan recipe blog, such as these delicious samosa wraps: http://blog.fatfreevegan.com/2009/06/es-samosa-wraps.html She's got a killer lasagna on that site, too. Anyway, I've been keeping in the 1600 calorie range and walking an hour nearly every day (bit of rain this week) and that's it. We went to a pinball meet last night where they served pizza and heaps of snacks. I brought my own fresh salad veggies, a peach and some blueberries instead. They were delicious. Hope you're all doing well with your efforts. Anna ------- 296 / 224 / 130 http://eatbreathemove.blogspot.com/ Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.