Sprouted seeds

[Guest guest]

Since I've been off sick with some unspecified " viral illness " for the

last couple of months, I decided that eating my food as fresh as

possible would help to build up my immune system so I've been

sprouting a lot of seeds. So far I've tried alfalfa, lentils, radish,

broccoli, fenugreek, sunflower seeds. Mostly I eat them in salads or

on wholewheat bread with marmite and/or cheese. I've just had spicy

soya and black bean burger on seeded wholewheat roll with hot salsa,

guacamole, sliced avocado, little gem lettuce and cucumber with

alfalfa, broccoli and sunflower seed sprouts which was really yummy.

What are your favourite sprouts and how do you use them?

[Guest guest]

I love sprouts.

I like to put sprouted lentils, adzuki (sp??) beans,

peas and garbonzos on my salads.

Sunflower sprouts on wraps with sunflower seeds.

Quinoa sprouts make a good salad (think subing it in

your favorite pasta salad recipe)

Broccoli and alfalfa sprouts are salad and sandwich

and wraps.

 

Not really original. I am actually headed to the

health food store to get some seeds...

 

~Mel

 

--- Christie <christie0131 wrote:

 

> Since I've been off sick with some unspecified

> " viral illness " for the

> last couple of months, I decided that eating my food

> as fresh as

> possible would help to build up my immune system so

> I've been

> sprouting a lot of seeds. So far I've tried alfalfa,

> lentils, radish,

> broccoli, fenugreek, sunflower seeds. Mostly I eat

> them in salads or

> on wholewheat bread with marmite and/or cheese. I've

> just had spicy

> soya and black bean burger on seeded wholewheat roll

> with hot salsa,

> guacamole, sliced avocado, little gem lettuce and

> cucumber with

> alfalfa, broccoli and sunflower seed sprouts which

> was really yummy.

> What are your favourite sprouts and how do you use

> them?

>

 

 

 

 

 

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