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Sauerkraut

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Sauerkraut is wonderful! My Eastern European-descented grandparents taught

me that when very young (like with " pigs in the blanket. " ). Sauerkraut in

the store is usually pasteurized and Howard has told me many times that the

homemade version his Mother used to make every year is a whole new

experience.

 

I did some research on sauerkraut awhile back for the Mad Cowboy

Newsletter. If you go to:

Mad_Cowboy/

 

....you can probably find the issue that has it by doing a search. I seem

to recall an issue about it in WWI and people renaming it, I'm not kidding,

" Victory Cabbage " or " Freedom Cabbage " .... something like that.

 

I use it primarily in sandwiches. Works with potatoes, tomatoes, caraway

seed is classic. Sauerkraut in soup I haven't tried.

 

Has a LOT of vitamin C (hence it's popularity... fermented, easy to

transport, keeps a long time). Lotta nutrients. I think the stuff from

stores has considerably less as the pasteurization process involves heat.

 

In college, I experienced my first classic corned beef, thousand island

dressing, swiss cheese, on grilled rye bread Reubens and have been hooked

ever since. Pastrami and Roast Beef variations were fun. When I was

vegetarian (not vegan), I could get a Reuben at many restaurants and simply

ask them to sub the meat with sliced mushrooms. Worked really well.

 

Best, Mark

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