Guest guest Posted March 28, 2006 Report Share Posted March 28, 2006 > My weight problem I think has to do with that stress hormone that is > being blasted all over the TV here in the States....Cortosol??? You > know anything bout that?? > I'm looking for some info about that in particular and any NATURAL > ways to combat this targetted weight. > > I am not ready for elastic band clothes! :) > i still recommend strength training. the best way to reduce cortisol levels is to reduce your stress levels and ensure that you get enough sleep... melody http://www.flawlessfitness.com http://www.melodysmusic.net Quote Link to comment Share on other sites More sharing options...
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