Blueberry Freeze........recipe vegan

[Guest guest]

Blueberry Freeze

 

By varying the amount of soymilk or rice milk, you can make this smoothie thick

enough to with a spoon or thin enough to drink through a straw.

 

1 cup frozen blueberries

1 cup frozen banana chunks

1 1/2 to 3 cups fortified vanilla soymilk or rice milk

1/4 cup apple juice concentrate

 

Place all ingredients into blender.

Process on high speed until smooth, 2 to 3 minutes, stopping blender

occasionally to move unblended fruit to the center with a spatula.

Serve immediately.

Makes 3 to 4 cups.

Calories 111, Fat 1 g, Carbs 25 g, Protein 2 g, Sodium 18 mg, Fiber 2 g.

Points 2.

 

 

[Guest guest]

This sounds so refreshing! Thanks, AJ.

A nice way to cool off after eating one of those spicy

recipes from your new group! *lol*

 

~ pt ~

 

If the world should blow itself up,

the last audible voice would be that of

an expert saying it can't be done.

~ Peter Ustinov

~~~*~~~*~~~>

, " AJ " <coolcook wrote:

>

> Blueberry Freeze

>

> By varying the amount of soymilk or rice milk, you can make this smoothie

thick enough to with a spoon or thin enough to drink through a straw.

>

> 1 cup frozen blueberries

> 1 cup frozen banana chunks

> 1 1/2 to 3 cups fortified vanilla soymilk or rice milk

> 1/4 cup apple juice concentrate

[Guest guest]

LOL thanks pt I think you right.

AJ

-

" ~ PT ~ " <patchouli_troll

 

Thursday, April 13, 2006 2:53 PM

Re: Blueberry Freeze........recipe vegan

 

 

> This sounds so refreshing! Thanks, AJ.

> A nice way to cool off after eating one of those spicy

> recipes from your new group! *lol*

>

> ~ pt ~