Black Bean and Pinto Bean Hummus - 1 pt xp

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Black Bean and Pinto Bean Hummus - 1 pt

 

Recipe By :

Serving Size : 16 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 can black beans -- (15 oz.) drained

1 can pinto beans -- (15 oz.) drained

2 Tbsp. tahini (sesame seed paste)

1 Tbsp. lemon juice

1/2 cup fresh cilantro -- chopped

1 tsp. ground cumin

1/2 tsp. ground ginger

1 tsp. paprika

1 Tbsp. olive oil

2 cloves garlic -- minced

Salt and pepper to taste

 

Combine all ingredients in a food processor and process until smooth.

Serve with pita bread and /or crackers.

 

Description:

" 1 pt "

Source:

" ArcaMax. "

S(Formatted by Chupa Babi in MC):

" 03.18.06 "

Yield:

" 4 cups "

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Per Serving (excluding unknown items): 103 Calories; 2g Fat (18.8%

calories from fat); 6g Protein; 16g Carbohydrate; 5g Dietary Fiber;

0mg Cholesterol; 5mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean

Meat; 0 Vegetable; 0 Fruit; 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 5243 0 0 0 0 0 0 0 4826