Santa Fe Hummus - 7 pts xp

[Guest guest]

* Exported from MasterCook *

 

Santa Fe Hummus - 7 pts

 

Recipe By :

Serving Size : 7 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 large garlic cloves -- peeled

2 cans chickpeas -- drained well (15- to 16-ounce)

1/2 cup mild green taco sauce (such as La Victoria)

1/4 cup tahini

1/4 cup fresh lime juice

1/4 cup olive oil

1/2 cup chopped fresh cilantro -- (packed)

2 tablespoons chopped seeded deveined jalapeno chiles

Tortilla chips

 

With processor running, drop garlic down feed tube and chop. Scrape

down sides of bowl. Add chickpeas, taco sauce, tahini, lime juice and

oil; blend until almost smooth, stopping to scrape down sides of bowl

occasionally. Add cilantro and jalapenos. Blend briefly, using on/off

turns. Season hummus to taste with salt and pepper. Transfer to

serving bowl. Serve hummus with tortilla chips.

 

DO-AHEAD TIP: Hummus can be prepared 1 day ahead. Cover and

refrigerate. Bring to room temperature before serving.

 

Yields: 3 1/2 cups; Serving size = 1/2 cup; Serves: 7

 

Calories:243 (% Cal. from Fat:56% ); Fat:15g; Fiber:5g ( % Cal. from

Carbs:38% ) Carbohydrates:23g; Cholesterol:0mg Sodium:376mg

Protein:7g

 

 

Source:

" Selma Elaine Brown for Cooking.com "

S(Formatted by Chupa Babi in MC):

" 03.16.06 "

Copyright:

" © 1999 Cooking.com "

Yield:

" 3 1/2 cups "

- - - - - - - - - - - - - - - - - -

-

 

Per Serving (excluding unknown items): 339 Calories; 16g Fat (41.1%

calories from fat); 13g Protein; 39g Carbohydrate; 11g Dietary Fiber;

0mg Cholesterol; 98mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1/2

Lean Meat; 0 Vegetable; 0 Fruit; 3 Fat.

 

NOTES : The classic Middle Eastern garbanzo bean and sesame seed dip

gets a few southwest touches and becomes an exciting new offering. The

jalapenos are seeded and deveined, so don't worry, the hummus isn't

very spicy. If your tahini has separated, just remove the metal top

and microwave it on low for a few 15-second intervals to warm it, then

whisk to blend it together.

 

 

Nutr. Assoc. : 0 0 1472 0 0 0 0 20103 0