Do you become vegetarian overnight or taper off ?????

[Guest guest]

I'm not a vegegarian, but really appreciate the benefits of incorporating

more veggies into my diet and have a lot of respect for those who choose

to be vegetarians.

Having said that, I try hard to avoid " empty calories " (a phrase used

by a nurse during a recent hospital stay). I have noticed that some of

the recipes posted are pretty heavy on the butter (or margerine), other

oils, and sugar; those I would avoid or at least try to minimize!

I'm very calorie concious and keep track of every calorie that I eat.

I've lost almost 50 pounds in the last year, and its staying off.

--

 

James P. ( " Jim " ) Lynch

jplynch

jimlynch

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