Guest guest Posted January 17, 2006 Report Share Posted January 17, 2006 Dear All, I made these muffins for dinner tonight - they were kid-friendly and good. I got the recipe from the PCRM web site. Please enjoy, Danamarie Recipes Pumpkin Spice Muffins Makes 10 to 12 muffins These fat-free muffins are moist and delicious. 2 cups whole wheat or whole wheat pastry flour ½ cup sugar 1 tablespoon baking powder ½ teaspoon baking soda ½ teaspoon salt ½ teaspoon cinnamon ¼ teaspoon nutmeg 1 15-ounce can solid-pack pumpkin ½ cup raisins Preheat oven to 375°F. Mix flour, sugar, baking powder, baking soda, salt, cinnamon, and nutmeg in a large bowl. Add pumpkin, ½ cup of water, and raisins. Stir until just mixed. Spoon batter into oil-sprayed muffin cups, filling to just below tops. Bake 25 to 30 minutes, until tops of muffins bounce back when pressed lightly. Remove from oven and let stand 5 minutes. Remove muffins from pan and cool on a rack. Store cooled muffins in an airtight container. Per muffin: 131 calories; 3 g protein; 31 g carbohydrate; 0.5 g fat; 4 g fiber; 236 mg sodium; calories from protein: 10%; calories from carbohydrates: 87%; calories from fats: 3% Recipe from Healthy Eating for Life for Children by PCRM nutrition director Amy Lanou, Ph.D. Quote Link to comment Share on other sites More sharing options...
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