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Black Bean Zucchini Quesadillas

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Black Bean Zucchini Quesadillas

 

Found this recipe on line - it is from " Fresh Food Fast: Delicious,

Seasonal Vegetarian Meals in Under an Hour " by Peter Berley and

Melissa Clark.

 

I made these for supper last night - great taste and very filling.

 

2 pounds zucchini, grated

1 1/2 teaspoons salt

30 oz cooked or canned black beans, drained

12 oz Monterey Jack cheese, grated (I used organic cheddar)

2 green onions chopped

1 jalapeno pepper, minced

8 eight-inch tortillas (I used Ezekiel brand)

Olive oil

 

Toss zucchini with salt in a colander and squeeze out excess water.

 

Combine zucchini, beans, cheese, green onions and jalapeno.

 

Brush one side of tortilla w/ oil. Place tortilla oil side down on

pan (I used griddle and did two at a time). Spread 1/4 of zucchini

bean mix on each tortilla then cover with oil side up tortilla.

 

Fry over medium heat for 3 mins each side, until golden or broil on

baking sheet 1-2 mins each side.

 

Serve with salsa.

 

We also had a green salad with this.

 

Cyndy

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omg!!! so weird I was looking for a recipe like this, to replace the one from

whole foods because it has too much cilantro, LOL.

Thanks!

chanda

-

moonspritetopaz

Friday, August 11, 2006 2:09 PM

Black Bean Zucchini Quesadillas

 

 

Black Bean Zucchini Quesadillas

 

Found this recipe on line - it is from " Fresh Food Fast: Delicious,

Seasonal Vegetarian Meals in Under an Hour " by Peter Berley and

Melissa Clark.

 

I made these for supper last night - great taste and very filling.

 

2 pounds zucchini, grated

1 1/2 teaspoons salt

30 oz cooked or canned black beans, drained

12 oz Monterey Jack cheese, grated (I used organic cheddar)

2 green onions chopped

1 jalapeno pepper, minced

8 eight-inch tortillas (I used Ezekiel brand)

Olive oil

 

Toss zucchini with salt in a colander and squeeze out excess water.

 

Combine zucchini, beans, cheese, green onions and jalapeno.

 

Brush one side of tortilla w/ oil. Place tortilla oil side down on

pan (I used griddle and did two at a time). Spread 1/4 of zucchini

bean mix on each tortilla then cover with oil side up tortilla.

 

Fry over medium heat for 3 mins each side, until golden or broil on

baking sheet 1-2 mins each side.

 

Serve with salsa.

 

We also had a green salad with this.

 

Cyndy

 

 

 

 

 

 

 

 

 

Version: 7.1.405 / Virus Database: 268.10.9/416 - Release 8/10/2006

 

 

 

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