Garbanzo Bean Burgers [?]

[Guest guest]

These sound so good, AJ. Now do you pan-fry them before

you freeze them? i was thinking that might help them to

stay together better and then i could just brush them with

BBQ sauce and re-warm them on the grill, or is that not

necessary? Thanks.

 

~ pt ~

 

Everything really is equal.

The Creator doesn't look at me

any better than He looks at the trees.

We're all the same.

~ Janice Sundown Hattet, SENECA

~~~*~~~*~~~>

, " AJ " <coolcook wrote:

>

> Garbanzo Bean Burgers

>

> I double this recipe and freeze half. When I get invited to a BBQ i take these

with us, it seems everyone forgets the kids and I don't eat meat...go figure lol

>

> 2 cups pre-cooked or canned (two 19-ounce cans) garbanzo beans (chickpeas),

drained and mashed

> 1 stalk celery, finely chopped

> 1 carrot, finely chopped

> 1/4 cup small onion, peeled and finely chopped

> 1/4 cup whole wheat flour

> 1/2 teaspoon hot pepper flakes

> salt and pepper to taste

> 2 teaspoons vegetable oil

>

> Mix all ingredients except for cooking oil in a bowl.

> Form 6 flat patties. Fry in oiled pan over medium-high heat until burgers are

golden brown. Turn burgers over and fry on the other side until done. Or BBQ

on medium heat cook frozen, or they might fall apart.

> Serve alone or with tomato sauce, ketchup, or barbecue sauce.

> Makes 6 servings.

[Guest guest]

Thanks for the tips, AJ!

 

We use our grill year round here in Southern Oregon;

it only gets down to 40ûF most winter evenings so it isn't

very bad. But my sister in Buffalo, NY, who also grills year

round, has to bundle up big time to do it!

Now is it getting warm up your way yet?

 

~ pt ~

 

Manners are a sensitive awareness of the feelings of others.

If you have that awareness, you have good manners, no matter

what fork you use.

~ Emily Post

~~~*~~~*~~~>

, " AJ " <coolcook wrote:

>

> I do pan-fry before freezing them, then they don't take so long on the bbq.

> You can also just freeze, I do that in the winter and then bake or broil

> them cause its hard to bbq with mitts on lol

> bbq sauce is great on the and so is a spicy chutney.

> AJ