Spicy Bean Burgers thought this would be good for Shawn & Susie from AJ

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Spicy Bean Burgers

 

1 onion

1 carrot

4 ounces breadcrumbs

1 19 ounce can kidney beans

1 19 ounce can cannellini beans

1 teaspoon chili powder or 2 chopped chilies

salt and pepper

mixed herbs, your favorite

2 tablespoons flour

vegetable oil (for frying)

 

Put half) of the breadcrumbs in a large mixing bowl.

Finely chop the onion and grate the carrot.

Fry the onion gently in a tablespoons of oil until softened.

Add the grated carrot and fry for another 2 or 3 minutes, then add the onions

and carrot to the breadcrumbs in the mixing bowl.

Rinse the kidney and cannellini beans thoroughly and drain.

Mash them roughly with a fork and stir into the carrot mixture with the

chillies, salt and pepper.

Put the remaining half of breadcrumbs in a shallow bowl with the flour, herbs,

salt and pepper.

Shape the bean mixture into 6 burgers.

Thoroughly coat each burger in the flour and breadcrumb mixture.

Heat 3 tbsps. oil in a frying pan, and carefully add 3 burgers.

Fry each side for about 5 minutes until golden brown.

Repeat with the other 3 burgers.

Makes 6 servings.

Calories 295, Fat 2 g, Fiber 11 g.

Points 5.

 

 

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