Egyptian Herbed Hummus - 2 pts xp

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Another one for the hummus-collectors!

 

* Exported from MasterCook *

 

Egyptian Herbed Hummus - 2 pts

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1/2 cup fresh parsley leaves

1/3 cup fresh basil leaves

2 Tbs grated fresh Parmesean cheese

1 Tb pine nuts

2 Tbs fresh lemon juice

2 Tbs tahini ( sesame seed paste)

1/2 tsp salt

1/4 tsp fresh ground black pepper

1 can cannellini beans -- (15 ounce) or other white

beans, drained

2 garlic cloves

 

 

 

 

Place all ingredients in a food processor. Process until smooth,

scraping the sides of the bowl occasionally.

 

Makes almost 2 cups

 

Description:

" 2 pts "

Source:

" Gourmed at gourmet.gr/recipes "

S(Formatted by Chupa Babi in MC):

" 03.16.06 "

Yield:

" 2 cups "

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Per Serving (excluding unknown items): 116 Calories; 3g Fat (19.6%

calories from fat); 7g Protein; 17g Carbohydrate; 4g Dietary Fiber;

1mg Cholesterol; 167mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean

Meat; 0 Vegetable; 0 Fruit; 1/2 Fat.

 

 

Nutr. Assoc. : 901035 0 3562 0 0 5243 0 0 0 0 0 0 0