long lasting youth...metabolic bulge--OT--Cuppa

[Guest guest]

OK THEN:

 

i know you would love to keep dancing around

the solution to losing your last coupla pound

 

but i swear up and down you'd get smiles from the fates

if you'd just take two days a week to lift some weights.

 

 

thanks-- i'll be here all week.

 

melody

 

 

http://www.flawlessfitness.com

 

http://www.melodysmusic.net

 

 

 

[Guest guest]

When approaching one's life and attitude changes

the body responds and then re arranges

Not always in ways that give us a grin

--We wan't to, we want to, be so very thin!

 

In daytime be mellow and happy and light

Yet sleep with sweet dreams that last long in the night

We want a warm smile that beams from our face

that accents a beauty to match Princess Grace

 

We want to be limber to dance through the reels

we want to wear spandex and versace heels

We want those big bras and those tiny sinched waists

And we want to spread peace and love over the place

 

We want every thing and we want it for keeps

we want it doses that gives me the creeps

 

I wonder sometimes if we just dream too grand

But trying for beauty--that I do understand

 

 

 

ps: yepper...don't say a word suprong...lol

 

 

 

 

 

 

 

, " sisupygmies "

<sisupygmies wrote:

>

>>

> I agree with you cuppa, the only way I can loose weight and keep it

off

> is diet change.

 

cuppa wrote:

> > Actually harder exercise isn't always better in the long haul..I

lost

 

Let me know how you make out! Good luck to you and me