soy products - Christene

[Guest guest]

Christene,

Read this.

http://www.foodrevolution.org/mothering.htm This is a great article on Soy.

Gives you a better idea of why the lies about soy abound.

Judy

 

Here is the letter written in response to the article by John Robbins:

 

May, 2004

 

To the editor of Mothering Magazine:

 

I've been a devoted fan of Mothering, and read every issue for more than

fifteen years. On many occasions I've given subscriptions as gifts to new

mothers and families. I've always understood why Mothering readers have so

much respect for the magazine, and place so much trust in it.

 

But the article you printed warning against soy products betrays that

trust. Actually, it wasn't an article, it was a diatribe. Under the guise of

warning people, and pretending to be a voice of caution, it spreads fears

that are unwarranted, exaggerated, and fictitious. Young mothers don't have

the time to investigate the credibility and balance of the articles you

print. They trust you to do that for them. In this case, you failed them big

time.

 

I have no association to the soy industry, but I do have a strong

dedication to people having accurate information about foods. It is

difficult in a short letter to respond to seven pages of biased material,

particularly when each page is crowded with half-truths, statements taken

out of context, and conclusions drawn inappropriately from data.

 

The article's author, Kaayla Daniel, repeatedly says that people of China,

Japan and other countries in Asia eat very little soy, so there is no

historical precedent for eating the amounts being recommended by people like

Dr. Andrew Weil and Dr. Christiane Northrup. This is a misleading half

truth. It is true that in parts of Asia, most notably China, soy consumption

has been low. But Asia is a very large area with several billion people.

 

What's important is not the average soy consumption for the whole of Asia,

but the soy consumption in those parts of Asia which demonstrate the highest

levels of human health. And there is no question about where that is. The

elder population of Okinawa (a prefecture of Japan) have the best health and

greatest longevity on the planet.

 

This is important because the highest soy consumption in the world is in

Okinawa. Many North Americans know of Okinawa only for being the site of one

of the longest and bloodiest battles of World War II, and for now housing

U.S. military bases. But the people of Okinawa have repeatedly been shown to

be the healthiest and longest-lived people in the world. This has been

demonstrated conclusively by the renowned Okinawa Centenarian Study, a

25-year study sponsored by the Japanese Ministry of Health.

 

How much soy have the elder Okinawans eaten throughout their lives? The

Okinawa Centenarian Study included an extremely thorough analysis of food

consumption in the prefecture. The principle investigators and authors of

the study (Makoto Suzuki, M.D., Bradley J. Willcox, M.D., and D. Craig

Willcox, Ph.D.) state: " Okinawan elders eat an average of two servings of

flavonoid-rich soy products per day. "

 

This is about 20 times more than the amount of soy Kaayla Daniel claims

" Asians really eat. " When she says " there is no historical precedent for

eating the large amounts of soy food now being consumed, " she is incorrect.

Soy makes up twelve percent of the diet of Okinawan elders.

 

The authors of the Okinawan Centenarian Study analyzed the diet and health

profiles of Okinawan elders and compared them to other elder populations

throughout the world. They conclude that high soy consumption is one of the

main reasons that Okinawans are at extremely low risk for hormone-dependent

cancers, including cancers of the breast, prostate, ovaries, and colon.

Compared to North Americans, they have a staggering 80 percent less breast

cancer and prostate cancer, and less than half the ovarian cancer and colon

cancer.

 

This enormously reduced cancer risk arises in part, the study's authors

say, from the Okinawans large consumption of isoflavones from soy. This is

an important finding. The lowest cancer rates in the industrialized world

are found in the Okinawans who consume the most soy.

 

Other studies have confirmed the link between soy consumption and reduced

cancer risk. The Japan Public Health Center Study found the lowest breast

cancer rates in those prefectures where women ate the most soy products. And

a recent study published in the British medical journal Lancet showed that

women who ate the most flavonoids (mostly isoflavones from soy products) had

a substantially lower risk for breast cancer than those who had lower

flavonoid intake.

 

The reason the ardently pro-pharmaceutical FDA wound up affirming that

soybeans are a food that can prevent and even help cure disease was not, as

Kaayla Daniel says, because the agency is in bed with the soy industry, but

because the evidence was so convincing. The reason the FDA now allows food

manufacturers to talk about the benefits of heart-healthy soy in their

products is because the substantiating data are overwhelming.

 

Indeed, the authors of the 25-year Okinawa Centenarian Study state that

high soy consumption in Okinawa is one of the primary reasons elder

Okinawans have 80 percent fewer heart attacks than North Americans do. Their

high soy consumption is also why, if Okinawans do suffer a heart attack,

they are more than twice as likely to survive.

 

These are staggering numbers. The study's authors state that if North

Americans lived more like the elder Okinawans, and ate the amount of soy

they do, we " would have to close 80 percent of the coronary care units and

one-third of the cancer wards in the United States, and a lot of nursing

homes would also be out of business. By 1990, Okinawan life expectancy

figures had even surpassed the absolute limits of population life expectancy

assumed by the Japan Population Research Institute. Limits had to be revised

upwards simply to account for the phenomenal longevity of the Okinawans. "

 

It is not an accident that in Okinawa, home to the highest soy consumption

in the world, heart disease is minimal, breast cancer is so rare that

screening mammography is not needed, and most aging men have never heard of

prostate cancer. The three leading killers in the West - coronary heart

disease, stroke and cancer - occur in Okinawans with the lowest frequency in

the world.

 

There's also the fact that elder Okinawans have much stronger bones than

we do, and less than half the hip fractures that we do. The authors of the

Okinawa Centenarian Study attribute the increased bone strength and health

in Okinawa to soy consumption. Many other studies confirm the connection

between increased soy consumption and reduced osteoporosis.

 

I am very sorry that Mothering printed the article by Kaayla Daniels

because it is so full of bias and fallacies. Its authoritative tone may sway

some people to unnecessarily avoid soy, and that would be a shame. For most

people, consumption of the levels of whole soy foods recommended by authors

like Dr. Andrew Weil and Dr. Christiane Northrup, which correspond to the

levels eaten by the Okinawans, are not only safe, but tremendously helpful

to disease prevention and the creation of vibrant and resilient wellness. Of

course if you are allergic to any food, then you shouldn't eat it. But dairy

products, for which soy products are often substituted, are more likely to

produce allergic reactions than soy. And by the way.

 

a.. Cow's milk provides more than nine times as much saturated fat as

soy beverages, so is far more likely to contribute to heart disease.

b.. Soy beverages provide more than 10 times as much essential fatty

acids as cow's milk, and so provide a healthier quality of fat.

c.. Soy beverages are cholesterol-free, while cow's milk contains 34 mg

of cholesterol per cup, which again means that cow's milk is far worse for

your heart and cardiovascular system.

d.. Soy beverages lower both total and LDL ( " bad " ) cholesterol levels,

while cow's milk raises both total and LDL cholesterol levels, providing yet

more reasons soymilk is better for your health.

e.. Soy beverages contain numerous protective phytochemicals that may

protect against chronic diseases such as heart disease and osteoporosis. Cow's

milk contains no phytochemicals.

f.. Men who consume one to two servings of soymilk per day are 70

percent less likely to develop prostate cancer than men who don't.

I do not understand why Mothering would allow its pages to be used for

such a misleading article. I hope that you allow more balanced voices

substantial space in the future to undo the damage you've done. Mothering's

readers expect and deserve sane and helpful articles, especially about

subjects like nutrition. They don't need more fear mongering. We've got

quite enough of that in our society today.

 

Readers who want further information about health and longevity in Okinawa

can see the excellent book The Okinawa Program.

 

And readers who want to see a balanced response to many of the specific

allegations made against soy can visit:

http://www.foodrevolution.org/what_about_soy.htm

 

John Robbins

 

Author, Diet For A New America, May All Be Fed, and The Food Revolution