The sweet sound of Melody! :)metabolic bulge

[Guest guest]

Okay: here are my story and I'm sticking to it

 

Before 1998 I weighed 145...I lost 45 lbs on MY OWN specific diet and

kept at 100 lbs for six years...then boom last year something

happened!

 

Currently: 5' 3 " and 110lbs-- but last year I was only 100 lbs

The thing is I only want to lose the five lbs around my middle

because some parts of me look better now.

 

 

Exercise every other day:

 

I cardio glide 25 minutes --this really is a pretty good strong work

out... I really sweat...heart rate up...you know I'm worried that

it's this machine that has unnecessarily built up my torso to make me

slightly off porportion

 

Or I walk briskly for 50 minutes and use an ab smart when I'm ab

smart...not too much of this lately being winter

 

Also, I frequently go dancing on the weekends...That is a huge work

out...leave dripping This I know works my whole body rather

evenly.

 

 

My diet is one that I have actually designed, written a book about

and have every faith that it is not the problem

 

My weight problem I think has to do with that stress hormone that is

being blasted all over the TV here in the States....Cortosol??? You

know anything bout that??

I'm looking for some info about that in particular and any NATURAL

ways to combat this targetted weight.

 

I am not ready for elastic band clothes! :)

 

 

 

 

, " nadiana01 " <nadiana1

wrote:

>

> , " cuppa_2u " <cuppa_2u@>

> wrote:

> >

> > Peas Porridge }{ot, Peas Porridge cold, Peas Porridge I've a pot--

five

> > lbs bold! I wanna lose five lbs! I exercise, I eat right--after

all, I

> > am a veggie! I don't eat sugar either...I want to lose that lumpy

five

> > lbs that came when I hit 50... any suggestions???

> >

>

> well, this is what i do for a living, so maybe i can help. i would

> need to know:

>

> -your average daily diet

>

> and

>

> -your current exercise schedule.

>

> melody

>

> http://www.flawlessfitness.com

>

> http://www.melodysmusic.net

>