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[recipe] Peanutty Carrot Salad PT

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This sounds so good. I love raisons but I sure don't

like them in carrot salad either.

Donna

 

--- ~ PT ~ <patchouli_troll wrote:

 

> I saw a recipe for something similar to this in a

> magazine. I loved the idea of mixing peanut butter

> with carrots, yogurt and pineapple, but hated their

> ingredient list that included raisins and

> mayonnaise.

> In place of the mayo, I just opted to use a bit of

> reseved

> pineapple juice, then I skipped the raisins

> altogether.

> Feel free to include the raisins back in if you

> enjoy them. :)

>

> Peanutty Carrot Salad

>

> 2 cups shredded carrots

> 1 can (8oz) crushed pineapple, drained (reserve

> juice)

> 1/2 cup sunflower kernels

> 1/2 cup salted peanuts

> 1/4 cup peanut butter

> 1/4 cup vanilla yogurt

> Lettuce leaves

>

> In a bowl, toss the carrots, pineapple, sunflower

> kernels

> and peanuts. In a small bowl, combine the peanut

> butter,

> yogurt and just enough reserved pineapple juice

> to make it a smooth dressing (I'd estimate I used

> about

> 3Tbs, maybe a bit less); mix well. Pour over carrot

> mixture and stir gently to coat. Serve in

> lettuce-lined bowls.

> Yield: 4 to 5 servings

>

> ~ PT ~

>

 

>

> To imagine your future constantly and vividly is to

> create

> your future.

> ~ John Cowper Powys, 'Obstinate Cymric'

 

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