Spicy Marinara

[Guest guest]

I make this all the time. It has less sugar, is cheaper, and tastes better

than canned sauce.

 

Ingredients:

2 Tablespoons Extra Virgin Oil

3 garlic cloves, crushed

1/2 Tablespoon crushed red pepper flakes (I use more)

1- 32 oz can crushed tomatoes.

1 Tsp. Italian dried seasoning

2 Tsp. dried Parsley

 

Add olive oil to medium saucepan over medium heat. Add garlic and pepper

flakes. When the pepper snaps and the garlic sizzles, add the can of

tomatoes. Season sauce with salt, pepper and Italian seasoning.

Simmer for 5 minutes and stir in parsley.

 

(When this is finished, I pour it into my crockpot to which I have added any

veggies that I have on hand, usually zucchini and summer squash, and

mushrooms. I set the crockpot on low, walk away and leave it and come back

in the afternoon to a wonderful smell in my kitchen.

I serve with whole wheat fettucini, garlic bread and a salad)

sue