Vegetarian, Low-Fat Spinach & Rice Soup

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Vegetarian, Low-Fat Spinach & Rice Soup

 

1 10 oz. box frozen chopped spinach

1 c. basmati rice

1 small onion, finely chopped

1 c. vegetable broth

8 cs. water

1/2 tsp. garlic powder

Pepper to taste

6 ozs. plain or lemon soy yogurt (about 3/4 cup)

 

Place all the ingredients, except the soy yogurt, in a large pot and cook

over medium heat for 30 minutes. Add yogurt and cook another 5 minutes.

Serve warm.

Makes 8 servings.

Calories...118...Fat...1 g...Fiber...2.1 g.ARE YOU READY FOR THE

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