Guest guest Posted January 24, 2006 Report Share Posted January 24, 2006 Halve some little squashes and scoop out the seeds. Cook in the oven cut side down in a little water until tender. Meanwhile, in a skillet, cook about half an onion & a pile of minced garlic in a bit of water until onion is soft. Add in about 1/2 cup cooked red beans, 1/2 cup cooked brown rice, about 1 1/2 cups frozen mixed veggies (mine had green beans, peas, corn, carrots & limas), and 1 1/2 cup frozen soybeef crumbles, a tbsp of curry powder, a sprinkle of raisins and a sprinkle of slivered almonds. Add water (or broth) to make slightly soupy and allow to cook over medium heat until crumbles and veggies are completely thawed and definitely heated through. Take the squash halves and flip them cut side up on the plate. Spoon up some juicy filing from the skillet and fill up the squashes (I had enough filling for 2 1/2 grapefruit-sized squashes). Really easy and looks awesome. Quote Link to comment Share on other sites More sharing options...
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