Orange and Honey Glazed Baby Carrots (diabetic from ADA)

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Orange and Honey Glazed Baby Carrots (diabetic from ADA)

4 servings/Serving size: about 1/2 cup

 

2 tsp butter

1 & 1/2 cups water

3/4 lb baby carrots

1 cup orange juice

1 Tbsp honey

Pinch white pepper

 

In a large pan, bring the butter and water to a boil over high heat. Add the

carrots and reduce the heat to a simmer.

Allow the water to reduce by half, then add the orange juice and honey. Continue

to simmer for 10 to 12 minutes, or until the

carrots are tender. Remove the carrots and set aside.

 

Raise the heat and reduce the liquid to about 1/2 cup. The liquid should be

thick. Return the carrots to the pan and toss with

the liquid. Season with white pepper and serve.

 

Exchanges Per Serving:

Vegetable Exchange -- 1 & 1/2

Fat Exchange -- 1/2

Fruit Exchange -- 1/2

Calories -- 93

Calories from Fat -- 22

Total Fat -- 3g

Saturated Fat -- 1g

Cholesterol -- 5mg

Sodium -- 31mg

Carbohydrate -- 18g

Dietary Fiber -- 2g

Sugars -- 15g

Protein -- 1g

 

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