GREEN BEANS IN TARRAGON CREAM Daily Diabetic Recipe

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GREEN BEANS IN TARRAGON CREAM

 

Makes: About 2 cups (4 servings)

Source: The New Family Cookbook for People with Diabetes

Info: http://diabeticgourmet.com/

 

INGREDIENTS

 

- 3/4 pound fresh green beans

- 2 tablespoons fat-free evaporated milk

- 1 tablespoon Dijon mustard with tarragon,

OR 1 tbsp Dijon mustard plus 1/2 tsp dried tarragon leaves

 

DIRECTIONS

 

Snap the ends off the beans.

Cut the beans in 1-inch lengths.

 

Simmer the green beans in a small amount of

water in a covered medium saucepan until

crisp-tender, about 6 minutes; drain.

 

Add the milk and mustard to the saucepan; stir together

and heat 1 minute. Return the drained beans to the

saucepan; toss with the sauce and serve immediately.

 

Nutritional Information Per Serving: (About 1/2 cup)

Calories: 37, Fat: 1 g, Cholesterol: 0 mg, Sodium: 105 mg,

Carbohydrate: 7 g, Dietary Fiber: 2 g, Sugars: 2 g, Protein: 2 g

Diabetic Exchanges: 1 Vegetable

 

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