Flax seed in recipes

[Guest guest]

I found this useful article on proportions of flax seed to use when adding to

breads and baking etc:

 

http://www.pancakemix.com/flaxsd.html

 

But did someone here say that essential nutrients are destroyed in flax when

heated?

 

Sylvie

*~*~*

Let me take you on a journey, the ancient eyes said. Come, take my hand.

*~*~*~*~*