recipe: Okra, Beans and Tomatoes

[Guest guest]

This sounds really good, Shoshana.

Sort like a stew consistency with a little

jalapeno for some kick?

 

~ pt ~

 

Now ebb, now flood, now friend, no cruel goe;

Now glad, now sad, now weel, now into woe;

Now clad in gold, dissolvit now in ash;

So dois [does] this warld transitory go.

~ William Dunbar, " O Wretch, Beware "

~~~*~~~*~~~>

, " shoshana_mz " <

shoshana_mz wrote:

>

> Here is a main dish recipe for okra. Its vegan if you skip the

> optional hard-boiled egg.

>

> Okra, Beans and Tomatoes

> for 6

>

> Ingredients:

>

> 800 gr. bag of frozen okra

> olive oil for frying, not too deeply

> 7 ripe, red tomatoes, cut into small-med. sized cubes

> 1 tsp crushed garlic

> 1 hot green pepper, cut into thin rings

> 1/2 cup water

> 1 small container of tomato paste

> 1 bay leaf

> ground black pepper

> salt

> 1/4 kilo dry white beans, cooked and drained

>