Awesome fall recipe

[Guest guest]

I just love pumpkin in the fall and found a recipe in Rachel

Ray's " Veggie Meals " that was quick, easy and very tasty. I have

included changes I used to make it vegan.

Debbie

 

 

Pumpkin and Black bean soup

From Rachel Ray- Veggie meals

 

1 T vegetable or canola oil

1 T butter (skipped this entirely)

1 medium onion, finely chopped

1 can (14.5 oz) veggie broth

1 can (14.5 oz) diced tomatoes in juice

1 can (15 oz) black beans, drained and rinsed

1 can (15 oz) pumpkin puree

½ c heavy cream (used Silk creamer – found with half and half in the

store)

1 ½ t curry powder

1 t ground cumin

3 pinches cayenne pepper (1/4 t)

Coarse salt to taste

 

Heat a deep pot over medium heat.

Add oil and butter.

Add onion and sauté till tender about 5 minutes. Add broth,

tomatoes, black beans, and pumpkin. Bring to a boil, reduce heat to

low and stir in cream (Silk Creamer), curry powder, cumin, cayenne,

and a few pinches salt. Simmer 5 minutes, adjust seasonings and

serve.