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Costa Rican Black Beans - Marilyn :)

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All this talk about black beans sent me to the cupboard to fetch a

pkg. of dried black beans. I will put them out to soak tonight and

cook them tomorrow in the crock pot. I will season them with garlic,

onion and a jalapeno pepper.My mouth is watering thinking about them

on a bed of rice. In the meantime I am eating a tomato sandwich. Life

is too good.

Smiles and hugs

Deanna , " Wee K Chew "

<techiewee wrote:

>

> Dear Marilyn,

>

> Please sent us a picture of it, lol :)

> I am jealous of your dried black beans :)

> I can not get that here in UK :(

>

> Please also sent us a picture of the dried black beans.

>

>

> TIA,

> Wee

>

>

>

> On Behalf Of Marilyn Daub

> Wednesday, August 30, 2006 9:15 PM

>

> Re: Re: Costa Rican Gallo Pinto -

Marilyn :)

>

>

> Thanks, Wee. I am boiling up the dried black beans right now as I

type

> this. I am making this and it should be done about 7 Eastern Time.

>

> Marilyn Daub

> mcdaub

> Vanceburg, KY

> My Cats Knead Me!!

>

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Quick question from the newbie: Any of you use a pressure cooker to

cook your beans? I rarely can remember to soak beans overnight so

using the pressure cooker is awesome. To quote from one of the cooker

sites: Beans are considered " forbidden foods " by some cooker

manufacturers since foaming action can push a bean or loose skin into

the vent and clog it. Just use 4 cups of water and 1 tablespoon of

oil (which controls the foaming) for each cup of dried beans and you

won't experience any difficulty. When the cooking time is up, quick-

release the pressure cooker under cold water to avoid foaming or

sputtering at the vent.

 

In the unlikely event that you hear loud sputtering while cooking

beans, place the cooker under cold running water to bring down the

pressure. Remove and clean the lid, vent, and rubber gasket. Lock

the lid back in place and prroceed with cooking. "

 

To avoid a " gas " problem, just cook them under high pressure for 1

minute, using 4 cups of water, 1 tablespoon oil per cup of dried

beans. Quick-release the pressure, drain, and rinse the beans. Then

continue cooking with fresh water & oil. A great cooking chart for

everything from Adzuki to Soy beans is here:

http://www.fabulousfoods.com/school/cstools/pressurecooker/beans.html

 

Janis

 

, " genny_y2k " <genny_y2k

wrote:

>

> All this talk about black beans sent me to the cupboard to fetch a

> pkg. of dried black beans. I will put them out to soak tonight and

> cook them tomorrow in the crock pot. I will season them with

garlic,

> onion and a jalapeno pepper.My mouth is watering thinking about

them

> on a bed of rice. In the meantime I am eating a tomato sandwich.

Life

> is too good.

> Smiles and hugs

> Deanna , " Wee K Chew "

> <techiewee@> wrote:

> >

> > Dear Marilyn,

> >

> > Please sent us a picture of it, lol :)

> > I am jealous of your dried black beans :)

> > I can not get that here in UK :(

> >

> > Please also sent us a picture of the dried black beans.

> >

> >

> > TIA,

> > Wee

> >

> >

> >

> > On Behalf Of Marilyn

Daub

> > Wednesday, August 30, 2006 9:15 PM

> >

> > Re: Re: Costa Rican Gallo Pinto -

> Marilyn :)

> >

> >

> > Thanks, Wee. I am boiling up the dried black beans right now as

I

> type

> > this. I am making this and it should be done about 7 Eastern

Time.

> >

> > Marilyn Daub

> > mcdaub@

> > Vanceburg, KY

> > My Cats Knead Me!!

> >

>

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Hi Wee

I looked up black beans in the Cooks Encyclopaedia and here is what

I found

http://www.foodsubs.com/Beans.html.

If you can't find any dried Black Turtle Beans at Tesco, send me

your address off list and I will buy you a packet tomorrow and pop

them in the post :-D

Christie

 

, " Wee K Chew "

<techiewee wrote:

>

> Dear Marilyn,

>

> Please sent us a picture of it, lol :)

> I am jealous of your dried black beans :)

> I can not get that here in UK :(

>

> Please also sent us a picture of the dried black beans.

>

>

> TIA,

> Wee

>

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My mother and I used a pressure cooker to cook roasts

all the time. She warned me about using it to cook

with foods which could clog venting. Be very careful.

Debbie

 

 

 

 

 

 

 

 

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The oil also stops the foaming. First rule of pressure cookers is, no

matter what you are cooking, NEVER LEAVE IT ALONE WHEN ON HEAT. The

second, which has, in my experience, prevented any problems with the

valve or airway is just don't fill it more than half way full with

water and ingredients. If the " whistle " starts sounding choked and/or

the valve sputters, the food & liquid level is too high and clogging

the valve. As I wrote before, cool the pot down under cold water in

the sink to reduce pressure, open it, clean the cover, valve, airway

and gasket, lower the liquid level and heat it back up. Just some

simple pressure cooker practices will cut hours off the cooking time

of beans, soups, stews, bread puddings, all sorts of foods. Todays

pressure cookers aren't like our Grannys, they have all kinds of

safety locks and are much more forgiving.

 

Janis

 

, " Marilyn Daub " <mcdaub

wrote:

>

> Yes, and listen to the steam coming out the weight. If that

changes, cool

> it down immediately. Make sure you cover the liquid with a layer

of oil to

> keep the skins down and away from the vents.

>

> Marilyn Daub

> mcdaub

> Vanceburg, KY

> My Cats Knead Me!!

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