No Nonsense Creamed Mushrooms

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No Nonsense Creamed Mushrooms.

servings 4

20 min 10 min prep

1 lb mushrooms

2/3 cup double cream

3 tablespoons butter

1 teaspoon olive oil

3 garlic cloves, chopped

2 teaspoons nutmeg

 

1.. Quarter the mushrooms and set aside.

2.. In a pan heat the cream until warm but do not boil.

3.. heat the oil and butter in a frying pan (the oil stops the butter burning)

and fry the mushrooms and garlic to your preferred browness.

4.. Add the cream, and nutmeg and cook for 5 minutes.

5.. At this stage extra herbs can be added is desired. e.g. 1/2 cup cilantro,

tarragon. some red chilli flakes etc.

6.. Serve how desired.

Calories 257

Calories from Fat 227 (88%)

Amount Per Serving %DV

Total Fat 25.3g 38%

Saturated Fat 15.1g 75%

Polyunsat. Fat 1.2g

Monounsat. Fat 7.3g

Trans Fat 0.0g

Cholesterol 77mg 25%

Sodium 82mg 3%

Potassium 407mg 11%

Total Carbohydrate 6.2g 2%

Dietary Fiber 1.4g 5%

Sugars 2.3g

Protein 4.6g 9%

Vitamin A 850mcg 17%

Vitamin B6 0.2mg 8%

Vitamin B12 0.1mcg 2%

Vitamin C 3mg 5%

Vitamin E 0mcg 2%

Calcium 38mg 3%

Magnesium 15mg 3%

Iron 0mg 3%

Alcohol 0.0g Caffeine 0.0mg

 

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