Spicy Black Bean Burger

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Spicy Black Bean Burgers RECIPE

 

 

 

 

 

1/2 cup flour

1 small onion, diced

2 cloves garlic, minced

1/2 tsp dried oregano

1 small hot or jalapeno pepper, minced

1 tbsp olive oil

1/2 medium red pepper, diced

2 cups cooked or canned black beans, mashed

1/2 cup corn niblets

1/4 cup bread crumbs

1/4 tsp cumin

1/2 tsp salt

2 tsp chili powder

2 tbsp parsley, minced (optional)

 

 

 

Fat: 3.5g Carbohydrates: 32.5g Calories:189.5 Protein: 8.1g