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Nutritional Yeast Donna

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Thanks Donna :)

My usual hummus is:

 

1 15 oz can garbanzos, drained but save the liquid

3 - 5 cloves roasted garlic

2 - 4 Tbs lemon juice, to taste & texture

1 Tbs olive oil

1 Tbs tahini

 

Put the beans and tahini in the food processor. Pulse to break the

beans up. Keep the processor running and add bean can liquid to

almost the texture you want, then add the lemon juice & olive oil to

taste. Add the garlic cloves.

 

Then I added nutrional yeast little bit by little bit until the taste

was nice. I had to add a little extra bean liquid and lemon to keep

the texture creamy.

 

Also once I added fresh parsley instead of the lemon for a friend who

can't have lemon and it turned out pretty good and looked nice too

with all the little green flecks in it. :)

 

Peace,

Diane

 

 

 

 

, Donnalilacflower

<thelilacflower wrote:

>

> Please post the recipe. I would love it.

> Hugs,

> Donna

>

> --- strayfeather1 <otherbox2001 wrote:

>

> > Swap out that miracle whip for some fruit :) Try a

> > veggie spread

> > instead of FF cheese -- once I made hummus & put a

> > bunch of

> > nutritional yeast in it & it tasted very cheesy.

> >

> > hth,

> > Peace,

> > Diane

> >

> >

> > , " Christine

> > Marcinek "

> > <mysweet3@> wrote:

> > >

> > > I have a question...money is really tight around

> > here..the mortgage

> > is killing me LOL...I want to make all these

> > delicious homemade

> > recipes but can't afford all the ingredients some

> > months...so I live

> > on FF Cheese sandwiches with Miracle Whip, Whole

> > Wheat Pasta and

> > salad. Any suggestions?

> > >

> > > Christine

> > > Very veggie Mom of Lauren " baby,

> > > Hayley " beans " and Kelsey " Q "

> > >

> >

> >

> >

> >

> >

> >

> >

> >

> >

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