New to group

[Guest guest]

Hi, I am new to the group. I am interested in

changing my diet to one that is plant-based. I

recently began reading the book " Hope's Edge: The Next

Diet for a Small Planet " by Frances Moore Lappe and

Anne Lappe. I think this is a much more efficient way

of eating and it is so good for you as inherent

vitamins and nutrients have not been processed out of

the food (be it through manufacturing or through an

animal). Now with gas being $3 a gallon, I

think it is very important to consider energy

efficiency in all aspects of our lives. This is a

very healthy and beneficial way. Thanks, Debbie