Guest guest Posted August 12, 2006 Report Share Posted August 12, 2006 Take my word for it and don't get discouraged. My mother who smoked for 50 years just quit. Stopped cold turkey. It took me a little longer but I have not smoked for over 20 yrs. I used to have those same, after dinner, on the phone, cravings but after many years it just went away. For a long time I would 'reward' myself both psycologically and physically with praise and a 'food award'. Something I really loved like a piece of good chocolate or licorice. Smiles and hugs coming your way Deanna Quote Link to comment Share on other sites More sharing options...
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