Re2: Miso

[Guest guest]

>Hi Pat. i have had some brand of organic dried miso

>soups before... i can't remember the brand but i think

>it might have been made by Fantastic Foods or Hain.

>They came in cups, like those paper cup-o-soup

>containers, and you were to peel back the lid, add

>boiling water and let sit for a few minutes before

>stirring and eating. Quite delicious and so easy for

>if you were on the road and wanted a healthy snack.

>i will look for them to give more details when i go

>to the store today if this is what you were interested

>in.

>As far as that bonito goes, i don't know what that is,

>but i will look to see if it is on any of the ingredient

>labels. Is bonito bad?

>

>~ pt ~

 

 

Also, try to find the " low sodium " packets of dried miso soupl..... miso

has a LOT of sodium in it. One of those cups of soup (are the larger ones

now common) can have 20 to 33 % of a days recommended salt (a la USDA.....

some of us think it should be much less).

 

FYI, Mark (same holds true for tamari, soy sauce, even bragg's... amazing

how much sodium is therein)

[Guest guest]

Here is what i was talking about:

 

Tofu Miso Soup Bowls

 

http://www.fantasticfoods.com/scripts/display_nutrition.php?product_id=9

 

It is really good for a quicky meal on the go.

Good point about the high sodium; this had 580 mg.

But, so long as you don't eat it all the time....

 

~ pt ~

 

But words are things, a small drop of ink,

Falling like dew upon a thought, produces

That which makes thousands, perhaps millions, think.

~ Lord Byron, poet (1788-1824)

~~~*~~~*~~~>

, Mark Sutton <soulveggie

wrote:

 

> Also, try to find the " low sodium " packets of dried miso soupl..... miso

> has a LOT of sodium in it. One of those cups of soup (are the larger ones

> now common) can have 20 to 33 % of a days recommended salt (a la

USDA.....

> some of us think it should be much less).

>

> FYI, Mark (same holds true for tamari, soy sauce, even bragg's... amazing

> how much sodium is therein)

>