quinoa black bean burritos review

[Guest guest]

I made these for my dinner tonight and enjoyed them very much. I

made a few small changes--about half the cumin, and half the

cilantro. (I know from experience that I like these in smaller more

subtle amounts).

Thanks donnalilacflower for posting the recipe !

Katharine

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#28550 Donnalilacflower <thelilacflower

Wed Sep 13, 2006 6:52 am

Quinoa and Black Bean Burritos recipe

I made these last night and they are very good, I found this recipe

posted in a local newspaper.

 

Quinoa and Black Bean Burritos

 

1 tsp. olive oil

1 onion, diced

3 garlic cloves, chopped

1 cup frozen corn kernels,thawed

3/4 cup uncooked quinoa

1 1/2 cups veg. broth

1 tsp. gr. cumin

2 (15 oz) cans black beans, drained

1/2 cup chopped cilantro

8 large wheat or flour tortillas

salsa on the side for serving

 

Serves 8 (cut recipe in half and serve 4)

In a med. saucepan heat oil over med. heat and saute onion and

garlic until

lightly browned, about 5 mins.

Rinse quinoa. Now add quinoa, broth and cumin to sauteed onions

and garlic,

stir and bring to a boil, cover and reduce heat to a low simmer and

let simmer

for 20 minutes.

Remove from heat and stir in corn, beans and cilantro.

Heat tortillas, add filing, fold up and spoon salsa over top and

serve.