Quick Homemade Gluten (Seitan)

[Guest guest]

I can't wait to try this recipe. It looks easy and good..

 

2 cups gluten flour

1 teaspoon garlic powder

1 teaspoon ground ginger

1 1/4 cups vegetable stock

3 Tablespoons Tamari, Braggs Liquid Aminos, or soy sauce

1-3 teaspoons toasted Sesame oil(optional)

 

Add garlic powder and ginger to flour and stir. Mix liquids and add

to flour all at once and mix vigorously with a fork. When mixture

forms a stiff dough, knead 10-15 times. Let dough rest 2-5 minutes.

Then knead a few more times, let rest 15 minutes.

Cut gluten into 6-8 pieces and stretch each piece into thin cutlets.

Place cutlets one at a time into boiling broth or water, cover ,

reduce heat and simmer 30-60 minutes. (hummm recipe does not explain

how to tell what the gluten texture is like when done). I am assuming

that higher altitudes require longer cooking time.

Use immediately/cool and refrigerate or freeze

 

Makes 1 1/4 -1 1/2 lbs. or 2-2 1/2 cups

0 fat grams

 

Deanna