Multi grain scones recipe

[Guest guest]

This is a brand new recipe that I just received.

 

Patty

 

Multi-Grain Scones

 

 

10 Scones

 

These scones are the perfect answer for the morning rush! Unlike a

lot of low fat foods, which can be so loaded with sugar that you

feel hungry soon after eating them, these are quite filling -- you

can eat just half of one and still satisfy the need for morning

sustenance. Plus, you'll get in a nice amount of bran for the day,

an appropriate source of roughage.

 

Ingredients:

1 egg

1/2 cup sugar

5 tablespoons grapeseed or expeller-pressed canola oil

1/8 teaspoon lemon zest

1/2 cup oatmeal (not instant)

1/4 cup wheat bran

1 1/2 cups unbleached white flour

2 tablespoons millet

2 tablespoons poppy seeds

1/2 teaspoon salt

1 tablespoon baking powder

1/2 teaspoon cinnamon

1/2

 

cup milk

 

Lemon Topping:

3 tbsp freshly squeezed lemon juice

1/4 cup confectioners sugar

 

Instructions:

1. Preheat oven to 375 degrees F.

 

2. Whisk the egg, sugar, and oil together in a bowl. Mix the lemon

zest and all of the dry ingredients together in a separate bowl and

stir with a wooden spoon until all of them are evenly dispersed

throughout. Slowly add the dry ingredients into the egg, sugar, and

oil, and mix to create a thick dough. Add the milk and mix well.

 

3. Lightly grease a baking pan. Scoop up tablespoonfuls of the dough

and drop them one by one in mounds onto the baking sheet, leaving 2

inches of space between. You should have about 10 scones. Bake for

15-20 minutes, just until the crust is barely golden brown and the

dough is dry. Remove from the oven and let cool for 10 minutes. With

a fork mix the Lemon Topping ingredients until the sugar is

completely melded in. Drizzle 1 tablespoon ever each scone.

 

Nutritional Information:

 

Per serving:

375 calories

10 g total fat (2 g sat)

23 mg cholesterol

62 g carbohydrate

9 g protein

5 g fiber

120 mg sodium