Guest guest Posted February 14, 2006 Report Share Posted February 14, 2006 Great info. i sometimes get those aweful headaches. i will definitely go get some magnesium. What foods are naturally magnesium rich? Thanks! ~ pt ~ Who is it that laments in this house of stone?... It is Mabon, the son of Modron who is here... and no imprisonment was ever so grievous as mine. ~ Culhwch and Olwen, from 'The Mabinogian' ~~~*~~~*~~~> , " linda " <lindai81 wrote: > > I have mentioned in here before about my taking magnesium and how it has affected my migraines and how I treat a migraine by boosting the amount I take. Well, I was at the bookstore yesterday and saw the March/April issue where it mentioned natural ways to help with health problems. On page 21 it said that half of migraine suffers had low magnesium levels and that taking 400 mg a day reduced those migraines. I have been doing 500 mg a day and it has nearly stopped them. Then when I feel one coming on I take 1500 mg, a perfectly safe level, and the migraine recedes. But I have to keep it up for at least three days, the length that I usually had a migraine or it will come back. Just thought that for anyone skeptical of what I was doing, but that suffers migraines might be interested. I cringe when I know someone has one and wish I could prevent or take them away and that is why I offer this up. > linda Quote Link to comment Share on other sites More sharing options...
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