Flax & Weight Loss?

[Guest guest]

I'd be curious to know if anyone has experienced weight loss while on a daily

flax regimen. I started taking flax seeds (2-3 T per day, faithfully) a year

ago. While I do tend to watch what I eat ( high fiber, never eat in

between meals, avoid fat and sugar, white food for the most part, junk,

processed

foods, etc.) I still enjoy a variety of foods and never feel deprived. I've

dropped two sizes in a year. Did some research and learned that flax can rev up

your metabolism. This is the only thing I can figure that has caused the

weight to come off because my diet hasn't changed that drastically to warrant

the

weight loss. Comments, anyone?

 

TM

 

TM