Guest guest Posted September 20, 2006 Report Share Posted September 20, 2006 Breakfast Banana Split Diabetic for kids 1/2medium ripe banana, peeled and cut in half lengthwise 1/4cup nonfat cottage cheese 1small navel orange, peeled and sectioned 1/4cup fresh raspberries Place banana halves in a shallow soup bowl or banana split dish. Top with cottage cheese. Arrange orange sections over and around the cottage cheese. Puree the raspberries in a food processor or blender until smooth. Drizzle over the fruit and cottage cheese. Serve at once. Per serving:140 calories (3% calories from fat), <1 gram total fat (0.1 g saturated fat), 9 g protein, 27 g carbohydrates, 4 g dietary fiber, 5 mg cholesterol, 186 g sodium Diabetic exchanges:1 very low-fat protein, 2 carbohydrate (2 fruit) Jenn in Middle Missouri ARE YOU READY FOR THE HOLIDAYS recipes_galore2006-holiday recipes_galore2006-Desserts Check them out Quote Link to comment Share on other sites More sharing options...
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