LOW FAT PASTA WITH CREAMY COURGETTE SAUCE - whoops

[Guest guest]

Whoops

 

Forgot a stage

 

After adding the milk and cheese add a stock cube to the sauce and

black pepper to taste

 

, " Morag "

<morag.mcintosh wrote:

>

> Serves one

>

> 1 courgette

> I onion

> 2 cloves garlic

> semi skimmed milk

> black pepper

> pasta

> low fat cheese

> a little olive oil

> 2 veggie stock cubes

> some plain flour

>

>

> I made this last night when I'd run out of food (or so I thought)

it

> was delish!!

>

> Put pasta on to boil with one veggie stock cube in the pot.

>

> Chop onions and garlic and fry in oil on high heat for a couple of

> minutes.

>

> Chop courgette and add to the frying pan, after thirty secs lower

the

> heat and leave for 5 mins.

>

> Add some milk to the frying pan (I didn't measure but it was prob

> about 1/2 a cup)

>

> Add the low fat cheese to the frying pan (I used two slices)

>

> Stir until the cheese melts on a low heat

>

> Leave for about 5 mins to reduce the sauce - watch out for milk

> boiling over if too hot

>

> Add flour to thicken as desired

>

> Add to the pasta

>

> YUM!!

>