Hi everyone - hi kathy

[Guest guest]

hi kathy,

awww, you're welcome. we are so glad to have you

here. kudos for making changes to improve your

health. eliminating meat and animal products from the

diet certainly has a positive affect on cardiovascular

health.

let us know how it goes with the miso and tempeh!

thanks for the intro,

susie

 

--- kgreto <catlinhill wrote:

 

> I wanted to tell you all how happy I am to be a part

> of this group. I

> have learned so much in the last couple of weeks

> that I have been

> here. I have been lacto-ova vegetarian for 4 years

> now. I had a

> heart attack at the age of 45 and after I quit

> smoking, I decided it

> was time to do something about the food I ate. It

> started out as a

> health thing and has transitioned into a " Save the

> Animals " thing. It

> makes me sick to think that I used to eat meat.

>

> Anyway, I am attempting to become vegan. I quit the

> milk long ago and

> recently stopped the eggs (maybe not cooked into

> food, though). I

> went shopping today and bought Miso and Tempeh,

> things I never really

> knew about until I met you all! I must have spent 2

> hours in Wegmans

> reading labels and looking for spices for all the

> great recipes I have

> found here.

>

> Thank you to all of you!

> Kathy