black bean tostadas

[Guest guest]

1 tblspn + 1 tsp canola oil

2 cloves Garlic

1/2 yellow onion, finely chopped = 1 cup

1 Tblspn Jalapeno,finely diced

2 -15oz -cans black beans

1/2 cup Oranje Juice

1/2 tsp Cumin

4 Corn Tortillas

Salsa (Mild - Hot)

1 cup chopped Lettuce

1 diced Avocado

1 diced Tomato

4 Tbspn Sour Cream

4 Tblspn chopped Cilantro

1/3 cup shredded Monterey Jack Cheese (spicy optional)

 

Heat 1 tsp oil in a saucepan over medium heat; add Garlic, Onion and

Jalapeno. Saute 3 - 4 minutes, until Onions are soft.

Add Beans, Orange Juice and Cumin, Simmer 3 - 4 minutes. Adjust

seasoning to taste. Set Aside.

 

Heat a cast iron skillet or saute pan over high heat. Crisp each

tortilla in the pan using tblspn Canola Oil, about 1 minute on each

side. Place tortillas on a paper towel until ready to serve.

 

Top each tortilla with about a 1/3 cup of beans and toppings of your

choice.

Costs about $2.50 per serving.

 

Tom