Berry Smoothie

[Guest guest]

Serves 1:

 

3 oz mixed berries, 2 tsp maple syrup, 2 tbsp orange juice, 1 med.

banana, frozen, 2 tbsp protein powder, 1/2 cup cold mineral water

 

Rinse berries briefly, remove any stems, put in blender. Add the maple

syrup and orange juice and blend thoroughly for 15 seconds. Cut the

frozen banana into several pieces. Add the banana, protein powder and

mineral water to the blender and blend for an additional 15 seconds.

 

Pour mixture into large glass, serve with straw.