Melon Shake

[Guest guest]

Serves 1:

 

7 oz watermelon (could use honeydew of galia melon), 2 sprigs fresh

mint, 1 tbsp apple juice concentrate, 2 tbsp orange juice, 2 tbsp

protein powder, 2/3 cup cold low-fat milk (soy milk works)

 

Peel melon, remove seeds, cut into pieces and add to blender. Rinse the

mint, set aside a small sprig for garnish. Remove remaining mint leaves

from stem, chop and add to blender with apple juice concentrate and

orange juice. Blend contents thoroughly for 15 seconds. Add the

protein powder and milk and blend for an additional 10 seconds.

 

Place ice cubes in a tall glass and pour juice over. Garnish with mint.

Serve with a straw.