Guest guest Posted September 6, 2008 Report Share Posted September 6, 2008 MMMMM----- Recipe via Meal-Master v8.06 by AccuChef www.AccuChef.com Title: Apple Sweet Potato Bake Categories: Side Dish Yield: 6 Servings 5 c thinly sliced sweet potatoes (or yams),about 1 -1/2 sweet pot 2 c thinly sliced apples,such as pippin or Granny Smith -(about 2 1/4 c dark brown sugar,packed 2 T reduced-calorie pancake -syrup 1/2 t ground cinnamon 1/2 c apple juice or orange juice 1/4 c walnut pieces or chopped -walnuts [Note: Source: http://www.medicinenet.com Sweet potatoes have all three of these antioxidants: vitamins A, C, and E! And they are the star ingredient in this side dish. You can make this recipe without peeling the sweet potatoes or the apples. Peel or don't peel, it's up to you. ] 1. Preheat oven to 375 degrees. 2. In a large bowl, toss the sweet potatoes, apple slices, and brown sugar together. Spoon into a 9x9-inch or similar-sized baking dish. 3. In a small bowl, blend syrup with cinnamon. Stir in the apple juice. Pour evenly over sweet potato mixture. Sprinkle walnuts over the top. 4. Cover baking dish with lid or foil and bake for 30 minutes. Remove foil and bake about 15 minutes longer (or until apple and sweet potatoes are cooked throughout). Nutritional Information: Per serving: 128 calories, 2 g protein, 24 g carbohydrate, 3 g fat (0.2 g saturated fat, 0.7 g monounsaturated fat, 2 g polyunsaturated fat), 0 mg cholesterol, 2.2 g fiber, 24 mg sodium. Calories from fat: 21%. ----- Quote Link to comment Share on other sites More sharing options...
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