The Holidays are near - lower cal - Pie

[Guest guest]

PUMPKIN MOUSSE PIE

 

3 oz. of. sugar free agar geletin or pectin

16 oz. pumpkin puree (2 cups)

1 cup boiling water

1 cup cold water

1 cup pineapple or orange juice

1 tsp. pumpkin pie spice

2 cups lite whipped topping or non dairy whip

 

 

Dissolve Jello and pumpkin pie spice in boiling water. Add cold

water, orange juice and pumpkin puree. (If using pineapple juice add

it later with the cool whip, or it might not set up as it contains

digestive type enzyme - Bromelain) Let stand in refrigerator until

set. Blend in whipped topping.

Refrigerate until ready to serve. Garnish slices with maraschino

cherries or orange sections on top a dollop of non dairy whip.

Vegan/Vegetarian: Alternative choices include Agar-Agar, which is

derived from seaweed. Agar-Agar is sold in noodle-like strands, in

powdered form or in long blocks. Other options are guar gum, xanthan

gum, pectin, arrowroot powder, and kudzu powder.

 

For Pie: Pour into 2 graham cracker crusts.

 

 

 

Sources of Agar foods

 

Kombu

Kombu is King of Seaweed Enjoy Kombu with Japanese Delight

www.kurakon.jp/eng/index.html

 

Fucoidan

Free Shipping On Fucoidan! Visit our website for details.

www.LcrFucoidan.com

[Guest guest]

This looks good!

 

 

 

PUMPKIN MOUSSE PIE

 

 

 

 

 

 

Confidentiality Notice

This email message, including any and all attachments, is for the sole use of

the intended recipient and may contain individually identifiable patient health

information. The use and disclosure of any personal health information

contained in this email by the recipient is restricted by Federal regulations

governing Confidentiality and Drug Abuse Patient Records, 42 C.F.R. Part 2, and

the Health Insurance Portability and Accountability Act, 45 C.F.R. Parts 160 &

164, and must be deleted appropriately when its use is no longer required. Any

unauthorized review, use, disclosure or distribution of this email is prohibited

and may violate Federal laws, including the Privacy Act. A general

authorization for the release of medical or other information is NOT sufficient

for this purpose. If you are not the intended recipient, please contact Samantha

Lea or Adapt at (541) 672-2691, and destroy all copies of the original message.

8/9/2008