Black Bean hummus

[Guest guest]

Whole Foods recipe I got off one of their cards in the store.

It's very good too.

Chico

 

 

Black Bean Hummus

 

Ingredients

2 cups cooked black beans, drained and rinsed (1 14 oz can)

1 teaspoon ume vinegar or 2 teaspoons lemon juice (or to taste)

1/4 cup tahini iddle eastern store or eyhnic isle)

2 or 3 cloves garlic, pressed or minced

1 teaspoon ground cumin

Hot pepper sauce to taste

1 1/2 tablespoons olive oil

2 teaspoons tamari or soy sauce

2 tablespoons warm water

1/2 cup chopped cilantro

 

Method

Combine black beans, vinegar, tahini, garlic, cumin, hot sauce, olive oil,

tamari and water in a food processor. When combined, transfer to a serving bowl.

Fold in cilantro. Taste and adjust seasonings to taste. Serve with tortilla

chips.

 

Nutrition

Per serving (about 4oz/112g-wt.): 170 calories (90 from fat), 10g total fat, 1g

saturated fat, 0mg cholesterol, 390mg sodium, 14g total carbohydrate (5g dietary

fiber, 0g sugar), 7g protein